5 Foods That Boost Testosterone
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Want To Boost Testosterone?? – Add These To Your Diet
Looking to boost testosterone and increase your rate of lean muscle mass building ?
If so, you might want to consider the foods you’re eating on a day to day basis.
Especially amongst aging men who’s testosterone levels are naturally declining, the food you can eat can have a significant influence on your progress.
Let’s take a quick look into 5 testosterone-enhancing foods that you need to be including in your daily nutrition plan.
One great food to eat not only for testosterone enhancement but for overall health and lean mass gains is salmon. Salmon is very high in the omega-3 fatty acid as well as amino acids for tissue repair.
Together, these will help elevate testosterone levels and boost your recovery after a strenuous workout.
Try it grilled or pan-seared with a little olive or coconut oil.
Avocado is the next can’t-miss food for testosterone enhancement.
They are a rich source of monounsaturated fats and will be key for the production of testosterone in the diet.
Low fat diets are the worst approach to take for testosterone optimization, so don’t be afraid to take these fats on board.
Eat in salads, blended in a smoothie, smashed on toast, or served with eggs and salmon for breakfast.
There are so many ways to enjoy this amazing foodstuff.
At around 120 calories per half a medium avacado, they won’t eat into your calorie allowance too much either.
Asparagus is another highly beneficial food that you should be eating to boost testosterone.
This vegetable has a unique combination of nutrients – vitamin E, folic acid, and potassium, all which help to boost your metabolism and increase testosterone production.
Try your asparagus grilled or steamed with some lemon juice drizzled on top.
Moving along, another vegetable to start getting into your diet plan more often is cauliflower.
Cauliflower is excellent as it’ll help to reduce the level of estrogen in your body, a hormone that is going to decrease total testosterone production.
If you’re walking around with a high level of estrogen this will be slowing your muscle growth down, and reducing sex drive and energy.
Whats more you will generally carry around more body fat too.
Steamed, sautéed or roasted, or even made into a soup, cauliflower should become one of your vegetables of choice.
Grass Fed Butter
If you can pick up some butter made from grass-fed cows, you’ll really be doing your body good.
Many people have come to believe that butter is an unhealthy fat to be avoided, but this isn’t the case.
If you choose the right variety, you’ll boost your health, not harm it.
Grass fed butter has a healthy form of saturated fat that will boost testosterone production as well as help to boost heart health.
Use grass fed butter while you saute your foods or added to baked dishes.
Finally, is there any end to the benefits that these little blue gems can provide?
Try and add a few blueberries to your diet on a regular basis if you can, they have so many health benefits.
Blueberries contain Calsium-D-Glucarate, which will also work to decrease your Estrogen levels in the body and improve your testosterone as a result of this.
Add blueberries to a bowl of Greek yogurt or into your morning bowl of oatmeal. Or why not mix with some banana and rice milk in a blender for that perfect smoothie.
So there you have the best foods to eat for a testosterone boosting diet plan. If you can make sure that you get these in, you can ensure you are headed for a healthier and more muscular body.
Boost Results Even Further With A Testosterone Supplement
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These supplements help to boost testosterone production, helping to maximise energy, muscle growth, and even give a rather pleasant spike in sex drive..
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