The Link Between Early Death And Low Testosterone
The first thing we think about when we consider the effects of testosterone are its ability to boost our performance. Muscle mass and strength, energy, and endurance are a few examples of its effects.
Its also common knowledge just how it controls and regulates our general masculinity and libido too.
What many of us may not be aware of is just how crucial testosterone is to our long term health. Increasing amounts of research is being carried out to discover just how important it is.
This article sets out to cover the following points:
- What Is Testosterone
- Its links to long term illness
- How it has been linked to mortality
Table Of Contents
What Is Testosterone
Testosterone is the key male sex hormone. Produced by the testes in men and to a much lesser degree, the ovaries and adrenal glands in women.
It has two defined effects. First off are its anabolic affects, this is the development and control of our masculinity – our deeper voices, body hair, strength and sexual development.
It also has androgenic properties, by this I mean that its responsible for protein metabolism and our muscle mass.
Testosterone is one of a group off 5 steroid hormones that effect our bodily functions. The others being Estrogen, Glucocorticoids, Vitamin D and Bile acids.
In a healthy man the normal levels of testosterone in the blood range between 300ng.dl and 1000ng.dl ( with an average mean level of just over 700ng.dl)
Should the levels drop below 300ng.dl, you are officially diagnosed with having low testosterone.
As such you are at risk of experiencing reductions in muscle mass, tone and strength, increased belly fat and a reduced libido.
Low Testosterone has also been linked to other health problems and illnesses too.
Low Testosterone and Our Long Term Health
Its natural that as we reach our early thirties for our natural testosterone production to start to reduce.
Experts tell us that the reduction is around 1-2% per year.
By the time a man reaches 50 his testosterone levels could be as much as 40% lower than it was in his prime.
Low testosterone production has been associated with a number of long term illnesses.
One high profile research paper carried out a systematic review of over 50 studies that showed the link between low T and the development of high blood pressure, coronary heart disease, stroke and other arterial conditions.
The Journal Of Andrology studied what has been touted as the ‘Dark side of low T’.
Their clinical researchers discovered that Low T was closely linked to metabolic disease, a collective name for health issues including diabetes and high cholesterol.
Their conclusion was that Low T has a direct influence on the onset of these ad other health conditions.
Alongside metabolic diseases, low T is also responsible at leats in part to the onset of low bone mineral density that could lead to osteoporosis.
Studies have also confirmed that men with low testosterone are at greater risk of developing brain problems.
These could include depression, reduced cognitive performance and even alzheimers.
Testosterone is believed to play a huge part in the regeneration of the neurons in the brain.
This is an important process in the maintenance of our cognitive well being.
Testosterone and Links to Early Death
The American Heart Association issued a report in 2016 that showed statics for early deaths related to heart disease.
Worldwide it accounted for over 17 million early deaths. – A staggering 30% of all causes of death. This figure is expected to increase to over 23 million.
Alongside this the Journal of Clinical Endocrinology and Metabolism reported on studies that showed that men with extremely low testosterone (less than 241ng.dl) were 40% more likely to die of cardiac related problems than those with higher hormone levels.
The same journal concluded that reduced levels of serum testosterone was a defining factor in early death with Low T sufferers at double the risk of an early death than men with normal levels.
These and many other studies confirm the role of testosterone in the maintenance of our health, strength and our over all masculinity.
It also plays an important role in protecting us from cardiovascular and metabolic diseases.
Science has shown a defined link between reduced testosterone and the onset of many health issues. The risk of an early death being drastically increased with lower hormone levels.
With this in mind, it’s absolutely essential that you ensure that your testosterone levels are kept at their peak.
A good natural T-boosting supplement can help.
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MEET THE AUTHOR: My name is Paul Gardner – I am the editor, main researcher and writer for testojunction.com.
I am 58 years old and currently live in the outskirts of London.
Sport and fitness has been a massive part of my life, as a younger man I used to swim competitively. Representing the county at events both home and abroad.
I have also been an avid squash and tennis player too, and have been a keen gym goer all through my life.
I have a CPD accreditation in Sports Nutrition, and have studied and have been writing about nutrition, hormones, natural ingredients and sports supplements for over 12 years and have had articles published in many popular publications.
One area that I have a particular interest in is how hormones play a massive part in our development, fitness, muscularity, strength and of course our sexual development.