CBD For Muscle Building
The whole process of bodybuilding involves a lot of commitment, your diet has to be right, you need to hit the gym regularly and workout as hard as you can, and you need to use the right supplements.
Pre and post workouts shakes, protein, fat burners, and testosterone boosters are the most common.
One supplement that you may not have considered, or even heard of is CBD.
But what is it? and how can in benefit anybody who is trying to build larger, stronger muscles in the gym.
This article takes a look at CBD and its benefits for anybody trying to build muscle.
Table Of Contents
- 1 CBD For Muscle Building
What is CBD?
CBD (full name cannabidiol) is one of up to 120 cannabinoids present in the cannabis or marijuana plant. baring no similarity to THC ( tetrahydrocannabinol) which is the compound responsible for the feelings of euphoria and psychoactive experiences experienced when you smoke cannabis.
CBD is a non psychoactive cannabinoid thats become a much used and respected treatment for certain illnesses, including some cancers, arthritis and epilepsy.
These medical benefits are the sole reason why so many bodybuilders are turning to CBD
Is CBD Legal For Bodybuilding?
The laws regarding the use of marijuana varies widely from country to country.
In the US, for example, there has been legislation set down by the FDA that legalises the purchasing and use of CBD that has been extracted from Industrial hemp – a plant that is commonly used in the production of textiles and other applications.
Many other countries have similar rules, for most of us, we can now buy CBD legally both in stores and online.
In the US three highly influential pieces of legislation helped to make its use legal:
Why Is CBD Good For Building Muscle?
If you know anything about muscle building, you will no doubt have heard of anabolic and anti-catabolic supplements.
Anti catabolic supplements work to reduce catabolic hormone production, this can cause loss of muscle tone and mass.
The stress hormone Cortisol is a key catabolic hormone – commonly referred to as the ‘testosterone killer’
Anabolic supplements help to increase the production of anabolic hormones, such as testosterone which help to boost muscle protein synthesis, leading to increased muscle mass and strength.
The only downside to anabolic supplements is that if you do not exercise regularly, its possible for your muscles to break down again quite quickly.
CBD is not a direct replacement for anabolic supplements, but it is considered to be a more natural alternative to anti catabolics, providing similar benefits and much more.
It works in the body by connecting with receptors within the endocannabinoid system which is responsible for your metabolism and appetite.
As it attaches to these receptors it provides some excellent benefits that are great for building muscle.
How CBD Can Help Build Muscle
CBD Oil works a number of ways to help boost your muscle building results.
Reduce Stress :
CBD is proven to help reduce the release and therefore the detrimental effects of the stress hormone cortisol. High levels of cortisol brings on feelings of stress and anxiety.
This can not only reduce androgen production (testosterone in particular) it can effect your focus and your performance in the gym
Boost Your Mindset:
CBD has been shown to enhance moods and mental energy. It can energise you, motivating and encouraging you to work at your maximum levels.
It can also help reduce muscle pain and boost sleep quality, which also combine to improve your overall mindset.
Reduce Inflammation Of Joints:
Sore painful joints can be a side effect of intensive bodybuilding, its quite common for fish oils to be used to help reduce inflammation, but CBD is far more effective.
One study showed that CBD is up to 50% more effective at reducing joint inflammation. It can help reduce pain from both new and old injuries, allowing you to work though and actually enjoy your workouts once again.
Sleep is a crucial factor in muscle building, without enough rest, your muscles will not repair and rebuild. CBD helps your body relax and allows you to get better and longer sleep quality .
Energy is absolutely crucial for bodybuilding, and CBD helps boost it in a number of ways.
It helps to regulate blood sugar levels, which controls the amount of insulin being produced. When insulin is reduced, the body burns more glucose as fuel for energy instead of allowing it to be stored as energy reserves (body fat).
This helps you work through gruelling exercise routines more easily and enhances your results.
How To Use CBD For Bodybuilding
CBD is becoming readily available and can be found in various forms including pills, tinctures and oils. On average the daily dose is usually between 10-15mg per day.
As with any supplement its always best to consult your health professional and/or your personal trainer to make sure that whatever you choose is right for you.