Compound Exercises And Testosterone

(Last Updated On: March 16, 2019)

Compound Exercises And Testosterone

Discover the sheer importance of Compound exercises – One of the most important parts of your workout schedule.

As you go about your workout program, one thing that you need to be very aware of is the exercise selection you’re making to use with your workout program.

Choose the wrong exercises and progress will be slim to non-existent.

compound exercises testosterone

Choose the right exercises however and it’s a totally different story.

The right exercise plan is going to have a dramatic influence both on how much strength you’re able to gain as well as how high your testosterone level increases.

Compound exercises are going to be key for optimizing your testosterone level, so are the best place to start.

Let’s go into further details on why this is the case.

The Benefits Of Compound Exercises 

compound exercises

Compound exercises are going to offer you the best results for your time invested for a number of reasons. First, they are going to work multiple muscle groups all at once. This allows you to have more total muscle fibers behind each move you make.

More muscle fibres being worked means more weight is going to be lifted and heavy lifting is a key part of increasing testosterone levels.

“These Exercises Are Intense”

In addition to this, since these exercises are so intense, that too will help them stimulate a greater testosterone response. Intensity is a big part of the test boosting equation.

So you want to make sure each workout you do is really going to deliver.

Finally, compound lifts help you get in and out of the gym quickly. Since you’ll hit more muscle groups total with each exercise you do, this means less total time doing a number of exercises for each muscle individually.

Getting in and out of the gym quickly is important for reducing the cortisol release you may start to experience. This can counteract the effects of testosterone.

The Exercise Line-Up 

So which exercises should you include?

compound shoulder press

On the upper body side of things, turn to bench press, incline bench press, bent over rows, shoulder presses, lat pull-downs, and pull ups.

A full body workout including four to five compound exercises is excellent for boosting testosterone levels while helping you see optimal strength gain results.

Designing Your Approach 

As you go about designing your workout program, one thing that you do really need to keep in mind however is that too many compound lifts will quickly move you into overtraining syndrome.

Avoid doing more than four compound exercises in each session. Learn your body and what it can handle. If you try doing more than this, you could actually hinder testosterone production and increase cortisol production.

That would create the entire opposite environment in the body than what you’re after, so something to be critically aware of.

Choose smart moves and keep a regular workout schedule and you can see the mass gaining results you’re after.

testosterone muscle mass

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(Last Updated On: March 16, 2019)

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The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.