Do I Have Low Testosterone ?
The Definitive Low T Checklist
More and more men worldwide are experiencing the effects of low testosterone production. In the US alone it is estimated that up to 15 million men are experiencing the effects of Low T.
The real problem is that the symptoms and effects vary wildly from one man to the next.
This makes it very difficult to know if you do in fact have low testosterone or not.
Low Testosterone is a very real problem that affects over 20 million men in the USA alone. This makes it a global problem, one that in extreme cases could actually shorten your life.
From our early 30’s its quite usual for our testosterone production to start reducing.
Experts tell us that it depletes by around 2% per year. If left untreated, you could end up being diagnosed with hypogonadism (very low testosterone)
Its important to try and recognise the symptoms early so steps can be taken to treat and reverse the problem before it really takes hold.
This article sets out the issues surrounding Low T and also tells you how to recognise and treat this health issue.
Table Of Contents
- 1 Do I Have Low Testosterone ?
- 1.1 The Definitive Low T Checklist
- 1.2 Low Testosterone And Your Health
- 1.3 Low Testosterone can be caused by a couple of reasons:
- 1.4 Do You Have Low T? The Definitive Checklist
- 1.5 Can You Cure Low Testosterone
- 1.6 How To Fix Your Testosterone Levels Without Drugs
- 1.7 Natural Test Boosters
- 1.8 To Sum Up – The Symptoms Of Low Testosterone And How You Can Fix Them
Low Testosterone And Your Health
At its peak from puberty and right through our twenties and into our early thirties, testosterone is responsible for our sexual development, our muscularity, strength, energy and overall ‘manliness’.
From the age of 30 onwards, its not unusual to start to feel not as energetic or as strong as you once were, most of us start to put on extra body fat, especially around the stomach.
Our sex drive is not as powerful as it once was, and some us can start to experience bad moods, and lack of self confidence.
Normal testosterone levels in a healthy young man range between the lower level of 300ng.dl and 1000ng.dl – Your doctor can check your levels with a simple blood test.
If the levels of testosterone in your blood drop below 300ng.dl, you do in fact have low testosterone.
But you do not have to go to a doctor to know if you have low T – This article will help.
Low Testosterone can be caused by a couple of reasons:
- Your testes for one reason or another do not make enough of the hormone.
- Your pituitary gland stops sending messages to the testes telling them to make testosterone.
Low testosterone production can be a real health concern, it can increase the risk of certain health problems, some of which can be life changing, In rare cases, possibly even fatal.
- Increased risk of diabetes, cognitive disorders and heart disease
- Sarcopenia (reduced muscle tone)
- Loss of sex drive and performance
Do You Have Low T? The Definitive Checklist
If you are experiencing one or more of the following, there is every chance that you could be suffering with Low T
• Lack Of Motivation
• No Stamina
• Lack Of Sleep
• No Self Confidence
• Increased Body Fat
• Man Boobs (Gynecomastia)
• Lack Of Strength, Reduced Muscle Tone
• Losing Body and Facial Hair
• Do Not Shave As Much As You Used To
• Develop Oily, Acne Prone Skin
• Reduced Sex Drive
• Lack Of Performance
• Shrunken Testicles
• Erection Problems (ED)
• Reduced Ejaculate Volume
You Are Also More Likely To Have Low T, If You Have:
• Heart Disease
• Are Obese
• Have Osteoporosis
• High Blood Pressure
• High Cholesterol
If after reading this list, you recognise some symptoms or side effects in yourself, Make that appointment to see the doctor, get that blood test.
Can You Cure Low Testosterone
The good news is that it can be treated. Research has shown that its not just age related, lifestyle plays a major part. One study clearly showed that it was a poor lifestyle that defined testosterone levels, in particularly, obesity, smoking, drinking, and no exercise.
This is actually good news – Some minor improvements in your lifestyle can dramatically boost your hormone production, and help you reclaim your youthful vitality and zest for life.
How To Fix Your Testosterone Levels Without Drugs
Get Thinner – Excess body fat has been shown to reduce testosterone production. Fat cells encourage a process called aromatase, this is the process where testosterone is turned into the female hormone Estrogen which is a testosterone killer.
Eat Testosterone Boosting Foods – Diet is crucial to optimum testosterone production, and of course your overall general health.
There are some foodstuffs that can stimulate production of testosterone, reducing the effects of hypogonadism.
Look for foods that are high in Vitamin D3 – a powerful t-boosting vitamin that is proven to boost testosterone production, as well as enhance overall well being and muscle health.
Experts recommend that we get between 3500iu and 5000iu per day for maximum effect.
Zinc rich foods are essential for treating low testosterone, look for lean beef, and seafood such as Oysters and Shrimps alongside certain nuts in particular Pumpkin Seeds.
Dairy products are a fantastic source of D-aspartic acid (DAA). Studies have shown that its a fantastic testosterone boosting ingredient – So much so that when taken daily it can boost testosterone by 42% in just 12 days.
Alongside VitaminD3, DAA is one ingredient thats well worth supplementing – look for products containing between 1600mg and 2300mg daily
Push Some Iron
Lifting weights can really help trigger testosterone production. Strength training helps boost and support the body’s natural anabolic processes, the production of growth hormone and protein synthesis (the process of building muscle).
Studies have shown that lifting heavy weights can increase protein synthesis by up to 55% and dramatically increase testosterone release when compared to men who do not lift weights.
Perform full body workouts using heavy weights ( its better to use weights that you can only push or lift 5-6 times per set, with 1-2 minutes between sets). Squats, deadlifts and presses are the most effective.
Natural Test Boosters
Forget drug based testosterone therapy, a good natural t-booster can provide all the ingredients, vitamins, minerals that trigger increased hormone production without the risks associated with drug based TRT.
To Sum Up – The Symptoms Of Low Testosterone And How You Can Fix Them
Reduced testosterone levels puts you at risk of many adverse health conditions, and metabolic, cognitive and vascular illnesses.
This article lists the key symptoms linked with the condition, it also helps to identify key areas where you can improve your lifestyle to minimise this all too common, and debilitating health condition.
You Can Do It !!!!
Do You Want To Build Larger Muscles, or Regain Your Youthful Energy, Strength And Libido?
"A Good Natural T-Booster Will Certainly Help"From my personal experiences and intensive research over the past 5 years, I have compiled my list of the 5 products that I believe are the best available. If you are younger and want to build large muscles, or are that little bit older and simply want to regain some of your youthful vitality, there is a product for you on this list.
MEET THE AUTHOR: My name is Paul Gardner – I am the editor, main researcher and writer for testojunction.com.
I am 58 years old and currently live in the outskirts of London.
Sport and fitness has been a massive part of my life, as a younger man I used to swim competitively. Representing the county at events both home and abroad.
I have also been an avid squash and tennis player too, and have been a keen gym goer all through my life.
I have a CPD accreditation in Sports Nutrition, and have studied and have been writing about nutrition, hormones, natural ingredients and sports supplements for over 12 years and have had articles published in many popular publications.
One area that I have a particular interest in is how hormones play a massive part in our development, fitness, muscularity, strength and of course our sexual development.