Do You Suffer From Irritable Male Syndrome? : Discover More About It And How To Treat It.
This article discusses on of the lesser known problems associated with hormone decline as we get that little bit older. The problem is Irritable Male Syndrome and its a problem that any of us can develop without even realising it.
Table Of Contents
What Is Irritable Male Syndrome
Irritable Male Syndrome is a disorder linked to problems such as stress, poor moods and frustration.
It largely effects men over 45 years old, and it naturally coincides with the natural decline in testosterone production that effects us all to some point or another.
Its clear that men do not suffer the same level of hormonal changes as women do each month, neither do they endure the same problems that women do when going through the menopause.
They can still suffer the consequences and effects of reduced sex hormone levels. As we get that bit older our body starts to make less testosterone and other sex hormones.
It doesn’t actually stop being produced but its decline can and does have detrimental effects on certain bodily processes and functions.
From the age of around 30, our body naturally begins to reduce the levels of testosterone being produced, this decline is around 1-2% per year. Usually unnoticeable at first, the effects as they take hold can cause various health, performance and aesthetic changes if left unchecked.
A large percentage of men will, according to clinical research, have clinically low testosterone levels by the time they reach 45 years old.
Irritable Male Syndrome can be one of those symptoms of low testosterone.
It can be diagnosed by the following symptoms
- Irritability and Agitation
- Nervousness and Fearfulness
- Reduced moods
- Feelings of depression.
Sometimes referred to as the Andropause or ADAM (Androgen deficiency in the ageing male).
Its a surprisingly common problem in men of a certain age, which can lead to reduced self confidence, problems sleeping and basic lack of energy and motivation.
The Affects On Your Personal Life And Relationships
Sometimes simply given the tag ‘Mid Life Crisis’ – Irritable Male Syndrome can leave you feeling at war with the world and as you get increasingly more moody and grouchy, problems with your family and loved ones.
It’s not unheard of for men suffering with Irritable Male Syndrome to cut themselves off from their family and friends, often isolating themselves due to their permanent feelings of negativity and just plain feeling ‘low’.
It can also have a shocking effect on your libido and overall sexual performance too.
Its not just moods and your general feelings that can suffer either.
Having low testosterone can also have some very real effects on your overall healthy, well being and even longevity.
Low Testosterone ( AKA Hypogonadism) has been linked to some very real health disorders and diseases:
- Increased belly fat, man boobs and reduced muscle tone
- Increased risk of stroke, heart attack and high blood pressure
- A reduction on bone density and strength
- Possibility of developing cognitive disorders such as Alzheimers disease
- It can also lead to metabolic diseases including high cholesterol and type 2 diabetes
Treating Irritable Male Syndrome
The most effective method of treating Irritable Male Syndrome is to study and understand the cause of the problem. You also need to look into ways of boosting your testosterone production.
There are some lifestyle changes that could help too:
Accepting the Problem
Once you accept the fact that you have a problem, you have a far better chance of dealing with it.
If you find that you have low moods, little or no sex drive, feeling constantly negative or frustrated then this almost certainly means that you have an underlying hormonal shortfall.
Once you realise that its not your fault and that it can be treated, its a whole lot easier to start reversing the problem and getting back to your prime.
Get your testosterone levels checked – a simple blood test can highlight the state of your testosterone production. (read more about testosterone blood tests)
Doctors can also provide you with questionnaires that rate things like your mood, anxiety levels etc, these are a great tool to determine exactly how you are feeling.
Believe it or not, physical exercise can be a fantastic way of boosting moods and overall well being. It is also great at boosting testosterone production.
When you exercise, you burn extra calories which means that excess body fat is burnt to provide additional energy.
We know that belly fat is linked to low testosterone, by reducing it, the body will respond by stepping up testosterone production once again.
Exercise also helps to release endorphins which are known to help elevate moods and reduce anxiety levels.
What it also does is increase production of a plasma based protein called BDNF (Brain Derived Neurotrophic Factor) which has been shown to improve and regulate moods, alongside reducing levels of stress and anxiety.
This doesn’t mean that you have to sign up for an expensive gym (But If You Do It’s The Perfect Place To Get Fitter)..
Do something that you enjoy, take regular walks, jog, ride a bike, go swimming.
Doing something that gets your heart racing and increases your metabolism are all great things to do.
Taking a class in yoga, pilates or meditation can help, Tai chi is another one to consider.
They are all a great way to lower stress, reduce your heart rate and blood pressure and improve your general feelings of well being.
A well balanced diet can pay dividends when trying to get your testosterone levels increased. There are many foods that have been clinically proven to help increase testosterone production.
The other way is to get the correct nutrients that you require from a good quality supplement. Good quality natural testosterone boosters provide key vitamins, minerals and other extracts that nurture and boost the endocrine system, encouraging and promoting the increased production of testosterone.
In doing so they can usually reduce and in many cases completely reverse the unpleasant symptoms so commonly experienced with low T.
Better still, they do so without causing any of the issues and potential health problems commonly linked to drug based forms of TRT.
MEET THE AUTHOR: My name is Paul Gardner – I am the editor, main researcher and writer for testojunction.com.
I am 58 years old and currently live in the outskirts of London.
Sport and fitness has been a massive part of my life, as a younger man I used to swim competitively. Representing the county at events both home and abroad.
I have also been an avid squash and tennis player too, and have been a keen gym goer all through my life.
I have a CPD accreditation in Sports Nutrition, and have studied and have been writing about nutrition, hormones, natural ingredients and sports supplements for over 12 years and have had articles published in many popular publications.
One area that I have a particular interest in is how hormones play a massive part in our development, fitness, muscularity, strength and of course our sexual development.