What Is Mechanical Tension

Mechanical Tension : What You Should Know Mechanical Tension is the primary mechanism for building muscle, and as such its very important to try and understand it as much as possible in order to achieve the best results that you can from your workouts. In this article I try to explain the facts surrounding Mechanical … Read more


The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.