Testosterone and Acne
Your Skin and Low Testosterone
We are all aware of just how testosterone is responsible for many aspects of our health and well being. It controls our metabolic health, guards against vascular and cognitive disease. It also maintains our muscle mass, strength and of course sex drive.
What many of us might not realise is that it is also involved in the maintenance of our largest organ – our skin.
Any changes in our testosterone levels can bring on what is the scourge of the teenager – Acne.
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Acne breakouts can occur when our hormonal levels change in any way.
The under layers of our skin contain glands known as sebaceous glands. Thees secret an oily, almost waxy compound called sebum.
This helps to lubricate the skin, maintaining its moisture levels, helping it to remain supple and reducing any chance of it becoming dry and brittle.
Acne breakouts occur when these glands start to make more sebum than is required. This excess can clog the pores, trapping any dirt within which can become infected as bacteria starts to grow.
The body responds by sending antibodies contained in white blood cells to the area to fight the bacteria. The additional blood flow travelling to the infected area makes your skin look red and inflamed.
Low Testosterone And Acne
Testosterone controls many aspects of our health. This includes our skin too.
Reduced testosterone production can cause our skin to become thinner, weaker and unhealthy.
Our skin synthesises testosterone through our sebaceous glands which are heavily involved in the expressing of sex hormones along with the different enzymes found in skin cells.
The medical journal “Hormone and Metabolic Research’ wrote an article that suggested that testosterone has a direct effect on many skin functions, these include hair growth, wound healing, epidermal barrier homeostasis and sebaceous gland growth.
Natural Ingredients That Increase Testosterone and Reduce Acne
There are some great natural ingredients that have a positive effect on both testosterone production and acne breakouts too:
One of life’s essential minerals. Zinc is found in our diet, particularly in red meats, eggs and certain seafoods including Oysters. It offers many health benefits:
- Increase Fertility
- Prostate Health
- Better Brain Function
- Enhanced Immunity
Zinc is known to be particularly good at increasing your skins health. Suffers of bad acne breakouts using products containing zinc to tackle the problem.
Zinc is also a necessary ingredient in the treatment of low T.
Clinical research has shown that Zinc help to reduce the redness and inflammation caused by acne breakouts. Studies have confirmed its effectiveness.
One study saw test subjects being given 600mg of zinc spread over a 42 day period. Most test subjects saw a reduction in acne of over 25%
Zinc is also a direct precursor to increased testosterone production. Studies have shown that it directly stimulates testosterone production, boosting metabolic health, fertility and energy levels.
It has been discovered that virtually all sufferers of acne also have a deficiency of Vitamin B6.
Found in various food stuffs that include pork, poultry, oatmeal and vegetables. It is a crucial vitamin, and is particularly good at helping to clear acne prone skin.
Studies have shown that it is also an effective anti aromatase ingredient.
This means that it helps to reduce the effects of the aromatase enzyme that converts testosterone into the female hormone estrogen.
As a direct result, studies show that this process allows up to 30% more testosterone to remain in the bloodstream, with the benefits on the body and the skin obvious.
Sometimes referred to as the sunshine vitamin. Vitamin D is synthesised from cholesterol when our skin is exposed to the sun.
It is also essential to the production of testosterone.
Vitamin D3 is crucial to our ongoing health with its proven benefits, It:
- Guards against colds and flu
- Acts as an anti inflammatory agent
- Protects our cardiovascular system
- Boosts memory and cognitive function
When it comes to our skin and acne, Vitamin D3 is excellent at reducing the inflammation associated with acne breakouts.
Studies have proven just how effective it is at reducing skin redness.
Vitamin D is also one of the most effective testosterone boosting compounds. Getting a decent amount daily is essential to maximum testosterone production.
Experts suggest that 3300iu per day is the minimum required to provide a noticeable boost to testosterone.
These and other studies demonstrate a clear link between optimal hormonal health and acne breakouts.
The redness and skin irritation directly correlates with our testosterone levels.
By boosting your intake of the afore mentioned vitamins and minerals. You can help safeguard your precious testosterone levels and also reduce the redness and irritation so often linked to acne breakouts.
Many of the better testosterone boosting supplements contain optimum amounts of these three compounds.
These alongside other essential T-boosting ingredients that naturally and safely encourage your body to produce more of your androgen hormones without the risk of any adverse effects.
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