Testosterone And Libido

(Last Updated On: June 9, 2020)

Testosterone And Libido

The Link Between Your Libido And Testosterone

Of all the hormones that we need when in bed, when it comes down to libido,testosterone is the king. 

If you have low levels of this most male of hormones in your bloodstream, the only thing that will be getting up is your levels of frustration and perhaps embarrassment.

Sadly if you are the over 40 this is a common issue faced by many men.

best testosterone booster for sex

Reduced Testosterone Can Have Some Major Sex Related Side Effects.

If your testosterone levels have dropped below 300ng.dl ( A simple blood test can determine your levels) there is every chance that you could be experiencing:

  • Low Or Completely Non Existent Sex Drive – Sure, a bad day at the office, stress, or too much to drink can have the same effect, but if it becomes a regular problem, there is a strong chance that your testosterone levels are really low.
  • You Just Cannot Get or Keep an Erection – If you are lucky to be in bed with a desirable woman and you just cannot seem to rise to the occasion you do for sure, have a problem. 

Now testosterone itself isn’t directly linked to erections, thats more down to blood flow, but it is crucial in stimulating the receptors in the brain that actually trigger the responses required for an erection.

  • Trying And You Just Cannot Make Her Pregnant – If you find that you fail to produce lots of semen, or after repeatedly trying you just cannot conceive, then it’s a classic sign of Low T. 

Now it’s not the only reason, but one that you definitely need to check out.

These side effects are not nice to endure, and these are just the ones that relate to the bedroom.

Low testosterone can also cause other problems such as:

  • Reduced Muscle Tone
  • Weakness
  • Reduced Bone Density
  • Hair Loss
  • Increased Belly Fat
  • Poor Moods
  • Problems Sleeping

The effects of low testosterone are far reaching and they certainly can reduce your feelings of manliness. 

The fact that many of us get these problems as we get older makes it harder to maintain our testosterone levels without help.

7 Of The Best Testosterone and Libido Boosting Ingredients.

We are very lucky in that nature has been very generous to us by providing some wonderful and effective herbal extracts, vitamins and minerals that are proven to help increase our testosterone production.


Known to maintain fertility and healthy semen production. A drop in Zinc can be catastrophic to your libido. 

zinc testosterone booster for sex

It helps to neutralise prolactin, a feminine hormone that actually counteracts testosterone. If you have man boobs or too much weight around the middle, you could be lacking in zinc.

When looking, try to choose a product that uses zinc citrate, there are many forms of zinc, but this form is believed to be the most effective.

D-Aspartic Acid

One of the key natural testosterone boosting ingredients. In fact studies have proven that supplementing with products contains d-aspartic acid for just 12 days can boost testosterone levels by a staggering 42%.

d-aspartic acid sex booster testosterone

D-Aspartic acid works by boosting signals for testosterone synthesis, it provides the delivery of raw materials essential for testosterone production and it also optimises the release of all the other hormones required in the process to produce the hormone.

Most forms of D-aspartic Acid are great, but if possible , look for a supplement that contains d-aspartic acid calcium chelate, you don’t need quite as much to get the same results and it’s really well absorbed by the body, making it the most effective form available.

Mucuna Pruriens – 

If you are struggling to concieve, another extract that will do you some good is Mucuna Pruriens (AKA Velvet bean), it has been proven to give your libido and semen production a really strong boost. 

mucuna pruriens libido booster

It’s particularly effective at boosting testosterone in men who have a low sperm count.  (studies tell us that it can increase testosterone by up to 39% in men with hypogonadism)

It is also known for its ability to help reduce the release of the stress hormone cortisol. Another benefit is that it helps block the effects of those unwanted female hormones such as prolactin and estrogen, meaning that you should get rid of that belly fat and also that you shouldn’t grow those unwanted man boobs. (both signs of too much estrogen)

Vitamin D3

Known as the sunshine vitamin because our main source is from exposure to the sun. Now depending on where you live in the world, you may not be getting sufficient sun to maintain healthy vitamin D3 levels. It helps to fight the effects of the aromatase process, where testosterone is turned into unwanted estrogen. 

vitamin D t-booster

This is an ESSENTIAL part of testosterone boosting and is why all the best T-boosting products contain it in their formulas. But don’t be mislead by some manufactures claims, you need to be taking between 3000iu and preferably 5000iu per day to maximise your hormone production


At first it went thought that Boron was nothing more than a boring trace mineral, but more intensive studies have actually proven that daily supplementation with Boron can significantly increase testosterone levels in a relatively short period of time. 

can boron boost testosterone

These studies showed that 6mg of Boron can actually boost testosterone by 29.5% in just 8 weeks. look for a daily serving of between 5 and 7mg for best results


Probably the most effective anti estrogen ingredient known to man. 

This is crucial because when one sex hormone is present in large quantities, the other is usually low. Getting the balance right is absolutely crucial.

luteolin estrogen

Found in small amounts in certain foods including oranges, its benefits are magnified when taken daily in supplement form.

When tested against over 1400 other natural ingredients for their estrogen tackling effects, Luteolin was the clear winner, and is only found in the best products. 

Look for a daily serving of around 50-60mg for best results


there are various forms or ginseng available, two of the best are Panax and Red korean ginseng. They both have a long history of use in traditional and homeopathic medicines. Known for their ability to boost blood flow. 

ginseng testosterone booster for sex

They increase levels of nitric oxide in the blood, which dilates blood vessels. This gives better blood flow through the veins – essential for those all important erections. 

Ginseng also plays a part in balancing blood sugar levels. Testosterone levels can suffer if blood sugar becomes unbalanced and ginseng can certainly help keep these crucial levels under control. 

Daily servings of 100-150mg are recommended.

Choosing A Good Testosterone Booster

Its important to look at the formula when choosing which supplement to buy. Try to ensure that the product contains

choosing a good t-booster

Also avoid any product that uses a proprietary blend (also called complexes or matrix). – These are used when the makers disclose just the names of the ingredients.  Keeping the actual doses to themselves.

This means that you have absolutely NO IDEA how much of anything is in the mix and therefore if there is enough to actually have any effect.

In many cases, all the makers have to do is put just enough of each ingredient to satisfy legal requirements, without any thought as to if the product is actually going to work.

Responsible manufactures always reveal the full details of their formulas. That way you know exactly what you are taking.

(Last Updated On: June 9, 2020)

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The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.