Testosterone Boosting Effects Of Olympic Lifts

(Last Updated On: October 10, 2018)

Testosterone Boosting Effects Of Olympic Lifts

Want to prime your body for optimal muscle growth and development? Want to see more size? Check out Olympic lifts for more strength, and increased fitness.

If so, testosterone is something you must be considering. If you aren’t making sure you are doing what needs to be done in order to boost your natural testosterone level, you could find yourself starting to fall low.

olympic lifts testosterone

Fortunately, through dietary and exercise techniques, you can get back up to where you need to be. The exercise choices you make as you do your workout program will have a very significant influence on the testosterone level you maintain.

Let’s walk you through some information on the best form of exercise to utilize – Olympic lifts.

The Olympic Lifts 

Olympic lifts are movements that are going to work multiple muscle groups all at once. They are very similar to your compound exercises.

One key difference however is that many Olympic lifts will work the upper and lower body all at the same time. This makes them even more powerful when it comes to boosting testosterone levels.

The three main Olympic lifts include the jerk, the clean, and the clean and snatch.

Most of those who are training for Olympic lifting will also include the common compound moves. These include the squat, the deadlift, and the bench press.

All of these are really important for total body strength gains.

The Benefits 

So why do Olympic lifts?

olympic lifts testosterone

These exercises will create a very powerful anabolic response in your body. This enables faster strength gains, faster size gains, and a lower overall body fat percentage as well.

When you perform these exercises, your heart rate will increase considerably, giving you the aerobic benefits you need as well.

Maintaining a strong aerobic system will be key for fending off fatigue as you exercise and do your strength work. This provides good additional benefits there.

Olympic lifts are also great for minimizing cortisol release since they’ll be done usually in the rep range of 3-5 reps per set.

This reduces the chances you start suffering from a high cortisol release as you go about the program.

Adding These To Your Routine

So when it comes to adding these lifts into your training protocol, the key points to keep in mind are to first make sure you do them early on in the training regime. This will allow you to lift as heavy as possible, reaping full benefits.

Then second, also be sure that you cut back on the total volume of other lifts you’re doing.

This will help you avoid overtraining, which would then seriously hamper testosterone release.  

By ensuring that you are training properly, using the right exercises, you can make sure that you are going to maintain a higher testosterone level and optimize your muscle building success.

You don’t always need to include Olympic lifts in every workout if you prefer traditional bodybuilding style of training, but adding them in from time to time can be a very powerful way to produce faster results.
benefits of olympic lifts

Boost Your Workouts With A Natural Testosterone Booster

Although these exercises will help maximise your testosterone output, you can ensure the best results by using a natural testosterone supplement alongside your exercise regime.

 

(Last Updated On: October 10, 2018)

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The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.