Testosterone Weight Loss
The Link Between Weight Loss And Testosterone
We all think of testosterone as the key male sex hormone. That description however, really undermines its value to both men and women.
Aside from its sexual benefits, it also controls our weight loss and body fat.
It belongs to a group of hormones known as androgens, otherwise referred to as anabolic steroids. In men its made largely in the testes, with a small amount being made in the adrenal glands.
In women its made in the ovaries and the adrenal glands, however the levels made in female body are far less then in men.
The hypothalamus in the brain sends message to the pituitary gland, which then it turn sends instructions to the testes, its actually quite a complicated hormonal process – one you can read more about here
Table Of Contents
- 1 Testosterone Weight Loss
- 1.1 The Link Between Weight Loss And Testosterone
- 1.2 What Makes Testosterone So Important
- 1.3 Testosterone And Type 2 Diabetes
- 1.4 What Links Testosterone To Body Fat
- 1.5 Your Diet, Weight Loss And Testosterone
- 1.6 Exercise Your Way To Higher Testosterone
- 1.7 Testosterone Boosting Ingredients That Can Help Weight Loss
- 1.8 To Sum Up
What Makes Testosterone So Important
Testosterone plays a part in almost every ‘male’ bodily function. From our deeper voices and body hair growth, to our muscularity, strength and of course sex drive and fertility.
From puberty and into our twenties, the natural production of testosterone really steps up a gear, and starts the process of turning us from boys into men.
- Our voice becomes deeper
- We start to grow body hair
- We put on muscle bulk
- Our sex organs develop and grow
Apart from the obvious benefits, testosterone also helps to maintain bone density, healthy brain function and moods. It even helps to control the distribution of body fat throughout our body.
After we pass through our thirties and beyond, our natural testosterone production starts to reduce, experts tell us by between 1-2% per year.
As this natural decline takes hold, we can all start to experience some effects of the diminishing hormone production:
- Increased body fat
- Reduced muscle tone and strength
- Lack of sex drive/erection problems
- Hair loss
- Sleeping problems
Testosterone And Type 2 Diabetes
I recently wrote an in-depth article on the scientifically proven link between the onset of type 2 diabetes and testosterone production, largely caused by the build up of body fat and problems processing sugars in our diet, its a health problem affecting both sexes that is linked to obesity levels that are increasing each and every day.
Heres a video that runs through my article:
What Links Testosterone To Body Fat
Good levels of testosterone are crucial to ensuring that your muscle mass is maintained. It helps this by a process called Muscle protein synthesis.
In simple terms this is the body’s ability to help muscles repair and grow after exercise.
This is why so many bodybuilders turn to testosterone boosters to make sure that their levels are as high as possible.
The link with body fat really kicks in when testosterone production drops.
If its allowed to get too low, it will literally seem that you will put on weight simply by looking at food.
Excess fat is bought amount when estrogen levels increase in the body.
An enzyme called aromatase is responsible, this is the villain in the story, it turns free testosterone in your blood into the female sex hormone estrogen.
What this does in turn is increase the amount of body fat in the body, giving some of us curves that any girl would be proud of.
“You wondered where those man boobs have come from? Now you know.”
In order to burn fat, you need to boost you testosterone levels. you can do this by a mix of diet, exercise and supplementation.
Your Diet, Weight Loss And Testosterone
One thing that you need to be aware of is that a low fat diet is extremely bad for your testosterone production. In truth we should probably rename it a low testosterone diet.
Its well known that trans fats are really bad for you, and they of all things should be avoided.
However, other good fats are crucial, your body needs cholesterol to make testosterone (its one of its main components) and you can only get this from fats.
Exercise Your Way To Higher Testosterone
Exercising is a great way to trigger weight loss and you don’t have to be a keen gym bunny to make a key difference. Taking a brisk walk, climbing stairs instead of using the elevator or escalator, cycling or swimming can really get your metabolism moving and your fat disappearing.
This amongst us who have a sedentary lifestyle may not realise that our body actually becomes used to our lifestyle. If it gets used to our muscles not being used, it will cut back on its muscle boosting processes. This has a direct effect on our testosterone production.
On the flip side, research has proven beyond any doubt that exercise is crucial not just for maintaining health body weight, but also for our hormonal health. This is particularly important for men who are that little bit older.
Testosterone Boosting Ingredients That Can Help Weight Loss
If your weight loss plans are on track and you are getting to exercise a few times a week, the final piece of the puzzle is to consider supplementation.
“D-Aspartic Acid is one classic example – it has been proven that it can boost testosterone by 42% in just 12 days!”
Here is a list of the ingredients that you should be taking, not only to trigger weight loss, but to maintain your entire testosterone production and as a result, your manliness and overall general health.
D-Aspartic acid – without any doubt the most crucial of all testosterone boosting ingredients – studies have proved that it can help boost testosterone production by as much as 42%
Mucuna Pruriens – Boosts fertility, semen production and more importantly when it comes to losing body fat, it helps to block the fat enhancing female hormones estrogen and prolactin.
Vitamin D3 – Another key T-booster, it helps to reduce the effect of estrogen and other testosterone killing hormones.
Zinc – A key testosterone production mineral, boosts sex drive fertility and also neutralises female hormones. its quite simple – More Zinc = More Testosterone
Boron – Daily doses of between 5 and 10mg or Boron have been shown to increase testosterone levels dramatically in just a week
Magnesium – Clinical studies have shown that this mineral can boost testosterone levels in men of all ages – regardless of how much exercise they do.
Nettle Extract – Blocks the aromatase effects of estrogen and SHGB – meaning more testosterone in your blood and less body fat being stored.
To Sum Up
Healthy Testosterone levels = Reduced Body Fat (And A Far Reduced Risk Of Diabetes)
Do You Want To Build Larger Muscles, or Regain Your Youthful Energy, Strength And Libido?
"A Good Natural T-Booster Will Certainly Help"From my personal experiences and intensive research over the past 5 years, I have compiled my list of the 5 products that I believe are the best available. If you are younger and want to build large muscles, or are that little bit older and simply want to regain some of your youthful vitality, there is a product for you on this list.
MEET THE AUTHOR: My name is Paul Gardner – I am the editor, main researcher and writer for testojunction.com.
I am 58 years old and currently live in the outskirts of London.
Sport and fitness has been a massive part of my life, as a younger man I used to swim competitively. Representing the county at events both home and abroad.
I have also been an avid squash and tennis player too, and have been a keen gym goer all through my life.
I have a CPD accreditation in Sports Nutrition, and have studied and have been writing about nutrition, hormones, natural ingredients and sports supplements for over 12 years and have had articles published in many popular publications.
One area that I have a particular interest in is how hormones play a massive part in our development, fitness, muscularity, strength and of course our sexual development.